Skip to main content

What might cause a daily headache?

This is a tricky question because I do not know your lifestyle or health conditions, and there are many things which might cause a headache. Please consult your physician if this headache does not go away and is troubling you.

Here are some things you should consider, whether or not you see your physician:


Are you hydrated? Not drinking enough water is a common problem which can result in a headache. If you are experiencing headache on a regular basis or at about the same time every day, you should up your fluid intake. Most people require around 64oz of water every day, but if you drink caffeinated beverages, perform physical activity, or have blood pressure problems, plan to drink more than that. A good rule of thumb is that for every caffeinated beverage you drink, try to drink at least 8oz of water, as caffeine is a diuretic.


If you drink caffeinated beverages like coffee, tea, and soda pop, you may be experiencing what is known as a "caffeine headache." Consider how many caffeinated beverages you drink on a daily basis and try to reduce this to just one or two 8oz servings. Be sure to drink plenty of water, too!


Are you eating well? Nutritional deficiency is another common cause of headaches. Make sure you are eating a wide variety of fresh fruits and vegetables, as these are rich in many of the vitamins and minerals our body uses to function properly. Deficiency in vitamin D or magnesium are common nutritional causes of chronic headaches.


Allergies can also cause headaches, especially during the times of year when plants are releasing pollen and crops are being harvested. People with undiagnosed food allergies can experience chronic headaches if they are ingesting foods they are allergic to on a daily basis, as this triggers an immune response and inflammation in the body. If you do not know whether you have any allergies or what treatment would be appropriate for you, speak with your physician and ask about a referral to an allergist. 


It is also possible that you experience stress which causes muscles in your neck and shoulders to tighten up, creating tension around your head. Try stretching out your neck and shoulders by allowing your head to fall gently to one side, then forward, then to the other side in a half-circle motion. This helps to release tense muscles along the neck and upper back.


Again, please speak to your physician if you are suffering from a daily headache!

Comments

Post a Comment

Popular posts from this blog

What are some external and internal conflicts that Montag has in Fahrenheit 451?

 Montag, the protagonist of Fahrenheit 451, faces both external and internal conflicts throughout the novel. Some examples of these conflicts are: External Conflicts: Conflict with the society: Montag lives in a society that prohibits books and critical thinking. He faces opposition from the government and the people who enforce this law. Montag struggles to come to terms with the fact that his society is based on censorship and control. Conflict with his wife: Montag's wife, Mildred, is completely absorbed in the shallow and meaningless entertainment provided by the government. Montag's growing dissatisfaction with his marriage adds to his external conflict. Conflict with the fire captain: Montag's superior, Captain Beatty, is the personification of the oppressive regime that Montag is fighting against. Montag's struggle against Beatty represents his external conflict with the government. Internal Conflicts: Conflict with his own beliefs: Montag, at the beginning of th...
Post a Comment
Read more

In A People's History of the United States, why does Howard Zinn feel that Wilson made a flimsy argument for entering World War I?

"War is the health of the state," the radical writer Randolph Bourne said, in the midst of the First World War. Indeed, as the nations of Europe went to war in 1914, the governments flourished, patriotism bloomed, class struggle was stilled, and young men died in frightful numbers on the battlefields-often for a hundred yards of land, a line of trenches. -- Chapter 14, Page 350, A People's History of the United States Howard Zinn outlines his arguments for why World War I was fought in the opening paragraph of Chapter 14 (referenced above). The nationalism that was created by the Great War benefited the elite political and financial leadership of the various countries involved. Socialism, which was gaining momentum in Europe, as was class struggle, took a backseat to mobilizing for war. Zinn believes that World War I was fought for the gain of the industrial capitalists of Europe in a competition for capital and resources. He states that humanity itself was punished by t...
Post a Comment
Read more

Where did Atticus take the light and extension cord in To Kill a Mockingbird?

Atticus brings the light to the courthouse jail so that he can protect Tom Robinson.  Atticus learns that Tom Robinson, his client, is in danger.  A group of white men want to prevent the trial and lynch Robinson. He is warned by a small group of men that appear at his house.  He refuses to back down.  Atticus knows that the Cunninghams will target his client, so he plans to sit up all night with... Atticus brings the light to the courthouse jail so that he can protect Tom Robinson.  Atticus learns that Tom Robinson, his client, is in danger.  A group of white men want to prevent the trial and lynch Robinson. He is warned by a small group of men that appear at his house.  He refuses to back down.  Atticus knows that the Cunninghams will target his client, so he plans to sit up all night with Jim if that’s what it takes to protect him.  Atticus tells the men that he will make sure his client gets his fair shake at the law.  “Link, that boy might go to the chair, but he’s not going till ...
Post a Comment
Read more